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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 626 of 3859
  1. Nov 27, 2013 at 3:18 PM
    #12501
    KodiakToyTRD

    #12501
    KodiakToyTRD Well-Known Member

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    Swoldier life
    #armday ftw
     
    KodiakToyTRD, Nov 27, 2013
    #12501
  2. Nov 27, 2013 at 3:59 PM
    #12502
    Supra TT

    #12502
    Supra TT Supercharged Lifter

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    Eric
    Indiana
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    Supercharged on One Tons
    My attempt at a lat flex or something idk. Don't hate on the littlelatsbro

    20131127_1853391_zps1568ac98_e3ce9c01e490b224005a465f75b4e7e7f8b45d03.jpg

    [​IMG]
     
    Supra TT, Nov 27, 2013
    #12502
  3. Nov 27, 2013 at 4:05 PM
    #12503
    KodiakToyTRD

    #12503
    KodiakToyTRD Well-Known Member

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    Its tough to do a single side lat flare/flex but its there!!!
     
    KodiakToyTRD, Nov 27, 2013
    #12503
  4. Nov 27, 2013 at 4:12 PM
    #12504
    t4r4life

    #12504
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    bro your guns are bigger than your neck lol
     
    t4r4life, Nov 27, 2013
    #12504
  5. Nov 27, 2013 at 4:13 PM
    #12505
    t4r4life

    #12505
    t4r4life poptard and protein farts

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    panty dropping mod
    just did cardio for the first time in 6 month, damn im outta shape. BTW winter is coming its finally cold enough to wear sweats to the gym again :D
     
    t4r4life, Nov 27, 2013
    #12505
  6. Nov 27, 2013 at 4:18 PM
    #12506
    Supra TT

    #12506
    Supra TT Supercharged Lifter

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    :D thanks

    Well my guns are 15" haha, neck is 16.5" ..... SOON :cool:

    Winter was here weeks ago lol, but it's still never cold enough to wear sweats at the gym for me haha
     
    Supra TT, Nov 27, 2013
    #12506
  7. Nov 27, 2013 at 4:20 PM
    #12507
    t4r4life

    #12507
    t4r4life poptard and protein farts

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    Its been in the high 60s over here, and sunny as hell. cali winter kinda sucks.
     
    t4r4life, Nov 27, 2013
    #12507
  8. Nov 27, 2013 at 7:24 PM
    #12508
    zacharypaul89

    #12508
    zacharypaul89 Eat right, be fit, die anyway

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    I went to Huntington Beach in August and the weather was damn near perfect. Never broke a sweat. In GA, you walk to the mailbox and have to change shirts

    [​IMG]


    ...now, it's like 30 degrees outside.
     
    zacharypaul89, Nov 27, 2013
    #12508
  9. Nov 27, 2013 at 8:05 PM
    #12509
    jr114

    #12509
    jr114 Well-Known Member

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    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    7 rounds for time
    400m run
    29 squats at 135-from the ground. Had to clean it up
    36:06
     
    jr114, Nov 27, 2013
    #12509
  10. Nov 27, 2013 at 8:12 PM
    #12510
    dwalden2

    #12510
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    [​IMG]

    I don't have lats. They're bigger than they were a few months ago, but they're still almost not there. Haha.

    On another note, I can definitely tell a difference in my stomach since I've been trying to bulk a little. It's sad to see the abs gone. :laugh:

    Told the girlfriend that she can't laugh the next time she sees me naked. At least, not at my fatness... :pout:
     
    dwalden2, Nov 27, 2013
    #12510
  11. Nov 27, 2013 at 8:39 PM
    #12511
    T-Rex266

    #12511
    T-Rex266 SpaceX Director Moderator

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    Elon
    About done with this weeks deload period


    11/27/13:

    Chest delts tris

    DB flat bench: 1:2:1:1
    3x10
    105,110,120
    45 sec rest

    A1: Machine shoulder press: 1:2:1:1
    4x12/10/8/8
    1pps, 1pps+20, 1pps+25, 1pps+35

    A2: Side DB lat raises: 2:1:1:1
    3x12
    3x25
    60 sec rest

    Incline machine press: 2:1:1:1
    3x10
    2pps, 2pps+25, 2pps+35
    60 sec rest

    Seated cable flys: 2:1:1:1
    3x12
    3x45lbs
    No rest/ non stop

    Incline DB skulls: 1:1:1:1
    4x10
    4x55lbs
    45 sec rest

    Press downs: 1:1:1:1
    3x15
    70,80,80
    45 sec rest

    LISS cardio
     
    T-Rex266, Nov 27, 2013
    #12511
  12. Nov 27, 2013 at 8:40 PM
    #12512
    T-Rex266

    #12512
    T-Rex266 SpaceX Director Moderator

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    Do a rear or front lat spread to show them...
     
    T-Rex266, Nov 27, 2013
    #12512
  13. Nov 27, 2013 at 11:01 PM
    #12513
    KodiakToyTRD

    #12513
    KodiakToyTRD Well-Known Member

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    Patrick

    je9u2yre_609105dcb18ec7b6edaa5a3e288f2dd4e785f69d.jpg
     
    KodiakToyTRD, Nov 27, 2013
    #12513
  14. Nov 28, 2013 at 6:07 AM
    #12514
    zacharypaul89

    #12514
    zacharypaul89 Eat right, be fit, die anyway

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    Story of my life
     
    zacharypaul89, Nov 28, 2013
    #12514
  15. Nov 28, 2013 at 7:22 AM
    #12515
    Tribull

    #12515
    Tribull Have more than you show. Speak less than you know.

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    Bone stock. For now.
    Bahahahahahahaha!!!!!

    I did some deads last night, and of course took my precautionary dump beforehand. I love the looks on people's faces when I exit the bathroom!
     
    Tribull, Nov 28, 2013
    #12515
  16. Nov 28, 2013 at 9:42 AM
    #12516
    t4r4life

    #12516
    t4r4life poptard and protein farts

    Joined:
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    Happy thanksgiving brothers in iron, may your cheat day be glorious.
     
    t4r4life, Nov 28, 2013
    #12516
  17. Nov 28, 2013 at 10:46 AM
    #12517
    PLC721

    #12517
    PLC721 Well-Known Member

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    Patrick
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    Kings, Toyos, Baja Designs, TC, SDHQ
    I did arms with my new fat gripz!
     
    PLC721, Nov 28, 2013
    #12517
  18. Nov 28, 2013 at 12:48 PM
    #12518
    KodiakToyTRD

    #12518
    KodiakToyTRD Well-Known Member

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    You like those?
     
    KodiakToyTRD, Nov 28, 2013
    #12518
  19. Nov 28, 2013 at 12:57 PM
    #12519
    PLC721

    #12519
    PLC721 Well-Known Member

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    Idk yet. My gym has thick dumbells anyways used it for cable curls
     
    PLC721, Nov 28, 2013
    #12519
  20. Nov 28, 2013 at 2:21 PM
    #12520
    KodiakToyTRD

    #12520
    KodiakToyTRD Well-Known Member

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    Try em on straight bar Arnold cheat curls... :cool:
     
    KodiakToyTRD, Nov 28, 2013
    #12520
Page 626 of 3859

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