The Official Gym & Fitness Thread

All the bro's and highschool turds were at the gym today.

Rest/eat day tomorrow and Sunday...back to the gym Monday. w00t for chest day!

 

lol at the bros doing chest mon and fri and complaining on monday that theyre still sore

 

Shoulders today, shoulda been yesterday but I was at home being thankful for a rest day.

 

495 squat
485 deads
315 bench
1295 total right now
need to break 1400 to even meet the usapl qualifying for 285ers

 

Slap that motherfucker. I HATTTTTTE when people don't re-rack their shit...mostly b/c I'm the one who has to clean up after the fuck-tards.

I haven't deadlifted in a while, but I have to work today from 9-2, so I'll go see what my #'s are on dead, squat, and bench.

I'm weighing in at 205. Since I've been on my home-made mass gainer, I've been gaining about a pound every two weeks...of course, I know it's not all muscle, but gains are gains, baby! God, I love bulking season!

 

My eventual goal is 165. Started out at 145 in June. At 155 now

 

Nice! What are you weighing in at?

405 squat
435 dead
365 bench
1205 total - weighing ~230

As you can see, my squat and dead are lacking. I have been struggling with some lower back issues that came from an injury I had as a teenager. But I've added 100lbs to my squat in the last 11 months.

 

Lol that was my original goal. Started at 135 5'-9", long story why I weighed so little. I'm now at 190. Was going for fitness, now I'm just looking for pure strength

 

Banged out this Jay Cutler leg workout today. Ouch!

http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer-day-6.html

 

My legs are done for after regular squats and lunges lol... But my 2000 + feet straight ladder climbs a week make up for it..........

 

im 275 right now , i know i can go down to 240 and still break 1400, been doing the cube lately and really not watching my diet lol i just came from a lumbar injury 4 month ago, its been nothing but pain and mobility work for me for the last 4 month. but slowly im getting back to my old PRs, Old injury is tough, it often leaves muscle trigger points and scar tissue that never seems to go away. it takes many sessions of excruciating trigger point massage to get rid of it. many just choose to live with it.

 

that's good cardio, no wonder you can't gain weight lol

 

I know It sucks sometimes

 

oh yeah...don't you work on wind tassels on people's roofs or something?............


I'd pee myself every time I had to climb that high

 

You see the little dot in the shadow? That's me hanging there



But look at the views I get to see!!

 

I remember training on rappelling

"trust your equipment! Trust your equipment!"

but at that height

I'd be compressing the skin on my buttcheeks into diamonds

 

Eat more. Just that simple

 

I'd just wear a vest packed with snacks. Every 100 ft. Snack time.

 

I already wear a 25# harness with safety gear on it haha. I eat right before I climb and when I get up there and unload the tools and stuff I usually eat again, but it's mainly all snacks... I gotta just pack some fucking chicken with rice