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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 666 of 3859
  1. Dec 11, 2013 at 3:10 PM
    #13301
    richardbui23

    #13301
    richardbui23 That guy

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    Arlington Texas
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    richardbui23, Dec 11, 2013
    #13301
  2. Dec 11, 2013 at 3:12 PM
    #13302
    KCDuran

    #13302
    KCDuran Stormtrooper

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    yeah you're right I kinda came in at the wrong time.... buuuut we're in a fitness thread ;)
     
    KCDuran, Dec 11, 2013
    #13302
  3. Dec 11, 2013 at 3:15 PM
    #13303
    precoma

    #13303
    precoma Well-Known Member

    Joined:
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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Yes sir, did 2 miles on the treadmill today for the first time in I dont even know how long, and felt like jaba the hut. Bulking ftw
     
    precoma, Dec 11, 2013
    #13303
  4. Dec 11, 2013 at 3:16 PM
    #13304
    Phil Dammit

    #13304
    Phil Dammit Well-Known Member

    Joined:
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    Your Mom
    Tempe, Arizona
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    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Is that CT FLETCHER? Either way I will now watch this everyday before I head to the gym MOUNT BICEPIUS!
     
    Phil Dammit, Dec 11, 2013
    #13304
  5. Dec 11, 2013 at 3:17 PM
    #13305
    KCDuran

    #13305
    KCDuran Stormtrooper

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    running?
     
    KCDuran, Dec 11, 2013
    #13305
  6. Dec 11, 2013 at 3:19 PM
    #13306
    t4r4life

    #13306
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    that's true, my core is weak as shit, so are my arms, that's probably why my deadlift and bench sucks. but everytime i try to do abs they cramp up really bad. maybe i just need to hit it more.
     
    t4r4life, Dec 11, 2013
    #13306
  7. Dec 11, 2013 at 3:20 PM
    #13307
    precoma

    #13307
    precoma Well-Known Member

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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Not the whole time would run at 8.0 for half a mile then walk at 4.0 for like .15 mile to rest then repeat
     
    precoma, Dec 11, 2013
    #13307
  8. Dec 11, 2013 at 5:24 PM
    #13308
    KodiakToyTRD

    #13308
    KodiakToyTRD Well-Known Member

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    When you guys run on a tread mill try it an angle of 6° or more...you'll see a lot better results and have a extremely more fat burnz and won't lose teh gainz!!
     
    KodiakToyTRD, Dec 11, 2013
    #13308
  9. Dec 11, 2013 at 5:26 PM
    #13309
    precoma

    #13309
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    Will try this tomorrow
     
    precoma, Dec 11, 2013
    #13309
  10. Dec 11, 2013 at 5:33 PM
    #13310
    KodiakToyTRD

    #13310
    KodiakToyTRD Well-Known Member

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    Also...I love doing this as a burn out after leg day...as if leg days doesn't suck as it is but:

    6-8° incline, 1.5 mph or more 2 min of lunges, 1 min of walking.....8 sets. Its 24 minutes of your life you'll never get back...but you'll feel so swole and leg fucked like...like...I don't know, fucking lunges for Jesus!!
     
    KodiakToyTRD, Dec 11, 2013
    #13310
  11. Dec 11, 2013 at 6:21 PM
    #13311
    KodiakToyTRD

    #13311
    KodiakToyTRD Well-Known Member

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    Come into the gym go to leg machines, do my first superset, fuckin cock bag comes over and butts in...ain't nobody got fo DAT!

    Oh and he's wearing gloves
     
    KodiakToyTRD, Dec 11, 2013
    #13311
  12. Dec 11, 2013 at 6:30 PM
    #13312
    MapleMoose

    #13312
    MapleMoose Drunk Canadian

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    Ian
    West Kootenays
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    1996 Tacoma SR5
    3" Eibach Coils, 3" AP Springs, AP 6" Shackles Toytec Diff drop, BAMF Sliders, Deck plate mod,Volt meter, Highbeam mod, PIAA fogs, 18" Magnaflow, LED dash swap, Color matched Satoshi Grille, Custom Rear Plate Bumper
    Well its been just over a year since i started lifting. Started at 155lbs and im now hovering at 165lbs. Arms started at 12" and now at 14". Pretty happy with the year. Broke PRs, and learned a lot about my body.

    What did you guys accomplish this year?
     
    MapleMoose, Dec 11, 2013
    #13312
  13. Dec 11, 2013 at 6:54 PM
    #13313
    KCDuran

    #13313
    KCDuran Stormtrooper

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    Hmmmm lemme think about this
     
    KCDuran, Dec 11, 2013
    #13313
  14. Dec 11, 2013 at 6:55 PM
    #13314
    KodiakToyTRD

    #13314
    KodiakToyTRD Well-Known Member

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    Its been a year since I started extenze...I wouldn't recommend it.
     
    KodiakToyTRD, Dec 11, 2013
    #13314
  15. Dec 11, 2013 at 7:03 PM
    #13315
    quantum

    #13315
    quantum Well-Known Member

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    :laughing:
     
    quantum, Dec 11, 2013
    #13315
  16. Dec 11, 2013 at 7:18 PM
    #13316
    Sublime

    #13316
    Sublime Well-Known Member

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    Mike
    Phoenix, AZ
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    Icon/All Pro.....chopped for 35's
    Just ran 18 miles in prep for my marathon.......and can still knock off 15 pull ups so strength is still decent. Learned the value of "carb loading" and can take 300-500g easily the day before long runs and maintain bodyweight without blowing up (was always carb phobic).

    Looking forward to finishing this marathon and getting back into strength training the legs. Will prob do another one but faster or verture into tri-athalons while being a bodyweight strength freak.....LOL!
     
    Sublime, Dec 11, 2013
    #13316
  17. Dec 11, 2013 at 7:24 PM
    #13317
    KodiakToyTRD

    #13317
    KodiakToyTRD Well-Known Member

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    Contrary to how they sound...sissy squats aren't for bitches..
     
    KodiakToyTRD, Dec 11, 2013
    #13317
  18. Dec 11, 2013 at 7:41 PM
    #13318
    dwalden2

    #13318
    dwalden2 HBTFD

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    Derick
    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Nothin like a bunch of ice cream at 10:30 pm to help put back on some of that 11 lbs I lost...

    Saw someone today for the first time in a couple weeks and they said "What happened?? You look like you've lost a lot of weight!"

    :frusty:
     
    dwalden2, Dec 11, 2013
    #13318
  19. Dec 11, 2013 at 8:59 PM
    #13319
    t4r4life

    #13319
    t4r4life poptard and protein farts

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    East Bay Area
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    RIP Fitness Bishes!!! thread
     
    t4r4life, Dec 11, 2013
    #13319
  20. Dec 11, 2013 at 9:07 PM
    #13320
    precoma

    #13320
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    NOOOOOOOOOOOOOOOOO !!!!!!!!! what happened ?
     
    precoma, Dec 11, 2013
    #13320
Page 666 of 3859

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