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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 686 of 3859
  1. Dec 17, 2013 at 12:14 PM
    #13701
    Phil Dammit

    #13701
    Phil Dammit Well-Known Member

    Joined:
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    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    I'll be the first to say it, 17% BF and you think that's too high? BRO LAYOFF the mens health mags.
     
    Phil Dammit, Dec 17, 2013
    #13701
  2. Dec 17, 2013 at 12:57 PM
    #13702
    KodiakToyTRD

    #13702
    KodiakToyTRD Well-Known Member

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    KodiakToyTRD, Dec 17, 2013
    #13702
  3. Dec 17, 2013 at 2:32 PM
    #13703
    zacharypaul89

    #13703
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    I'm used to being around 10%! Usually, during a bulk I get up to 14-15% and still have a semi-4 pack, but now I'm starting to lose all definition all over, so I'm cutting earlier than usual. I'm not trying to get down to 4% or anything, but I do want to get back down to around 10%
     
    zacharypaul89, Dec 17, 2013
    #13703
  4. Dec 17, 2013 at 2:34 PM
    #13704
    Phil Dammit

    #13704
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
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    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    How are you only showing a semi 4, I am 190 20-24% bf and show a semi 6? OOOOOO just flexed my tits, they are starting to get sore from chest yesterday. Time to do flys and incline today to crush their spirits down some more!!!!!!!!!!!!!:cool:
     
    Phil Dammit, Dec 17, 2013
    #13704
  5. Dec 17, 2013 at 2:39 PM
    #13705
    zacharypaul89

    #13705
    zacharypaul89 Eat right, be fit, die anyway

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    I guess that's where most of my fat gets stored. I usually don't dirty bulk, but I did this time and my weight and strength went up a lot, but so did my bf. I noticed that I had a lot of vascularity in my arms and shoulders go first, then I noticed my abs were slowly disappearing, so I decided to cut a month early.
     
    zacharypaul89, Dec 17, 2013
    #13705
  6. Dec 17, 2013 at 2:40 PM
    #13706
    jr114

    #13706
    jr114 Well-Known Member

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    SoCal
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    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    General rule of thumb is you need to be 10-12% bf to begin to see your abs.
     
    jr114, Dec 17, 2013
    #13706
  7. Dec 17, 2013 at 2:45 PM
    #13707
    zacharypaul89

    #13707
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    That's about spot on for me. Anything above 12% and mine start going away
     
    zacharypaul89, Dec 17, 2013
    #13707
  8. Dec 17, 2013 at 2:49 PM
    #13708
    Phil Dammit

    #13708
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
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    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    guess my fat just conforms to my abs better. Shit aint cut but the lighting in the gym locker room accentuates them pretty good.
     
    Phil Dammit, Dec 17, 2013
    #13708
  9. Dec 17, 2013 at 4:11 PM
    #13709
    zacharypaul89

    #13709
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    haha I have one mirror in my house that probably adds about 10 lbs of muscle on me...any other mirror just disappoints me
     
    zacharypaul89, Dec 17, 2013
    #13709
  10. Dec 17, 2013 at 4:28 PM
    #13710
    ink junky

    #13710
    ink junky I love tacos too!!!

    Joined:
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    TACO LOVER
    TEXAS
    Vehicle:
    2010 4x4 trd off road DC,
    Aero turbine 2525, Snorkel, AFE pro dry drop in filter, BFG 33s, spydertraxwheel spacers :/. Debadged, rebadged black, TW sticker :D, bed lights, rod holders, OEM roof rack, Complete OME lift, bed lined fenders. Armor Tech Off road wrap around HC rear bumper w/ tire carrier swing out. Relentless front aluminum bumper. Le Devil Horns (_)
    Well then, just break the bad mirror!

    :p
     
    ink junky, Dec 17, 2013
    #13710
  11. Dec 17, 2013 at 4:41 PM
    #13711
    Supra TT

    #13711
    Supra TT Supercharged Lifter

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    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Well bitched out on deadlifts today... Thought I could do more than 2 at 295#... Last week I did 7 x 270... I feel like it was my approach... and the song that was playing just didn't cut it for me. ( conventional deadlifts)

    Anywho.. I also did 90# weighted dips 5x :D



    [​IMG]
     
    Supra TT, Dec 17, 2013
    #13711
  12. Dec 17, 2013 at 6:16 PM
    #13712
    KCDuran

    #13712
    KCDuran Stormtrooper

    Joined:
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    South Jersey
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    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Eric is a hot chick... who knew

    :notsure:
     
    KCDuran, Dec 17, 2013
    #13712
  13. Dec 17, 2013 at 6:43 PM
    #13713
    t4r4life

    #13713
    t4r4life poptard and protein farts

    Joined:
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    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    would smash, all homo
     
    t4r4life, Dec 17, 2013
    #13713
  14. Dec 17, 2013 at 8:25 PM
    #13714
    KodiakToyTRD

    #13714
    KodiakToyTRD Well-Known Member

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    I don't understand what it is, but when I go into the gym later in the evening and I start to work out, some FUCKING ASSHOLE decides its cool to stop what he's doing and do exactly what I'm doing...WHAT THE F BOMB OVER?
     
    KodiakToyTRD, Dec 17, 2013
    #13714
  15. Dec 17, 2013 at 8:37 PM
    #13715
    Alpha Q Up

    #13715
    Alpha Q Up Well-Known Member

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    Ruben
    San Jose
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    2003 4WD DC Tacoma
    its all in your head
     
    Alpha Q Up, Dec 17, 2013
    #13715
  16. Dec 17, 2013 at 8:39 PM
    #13716
    KodiakToyTRD

    #13716
    KodiakToyTRD Well-Known Member

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    I don't agree...its the douchiest guy in the gym. And there's no one else using anything when I get there...I didn't even see him anywhere in the gym when I get there...

    :rant:
     
    KodiakToyTRD, Dec 17, 2013
    #13716
  17. Dec 17, 2013 at 8:42 PM
    #13717
    Phil Dammit

    #13717
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    I'd hit it :cool:
     
    Phil Dammit, Dec 17, 2013
    #13717
  18. Dec 18, 2013 at 5:19 AM
    #13718
    quantum

    #13718
    quantum Well-Known Member

    Joined:
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    are you as hot as Eric? :cool:
     
    quantum, Dec 18, 2013
    #13718
  19. Dec 18, 2013 at 5:23 AM
    #13719
    richardbui23

    #13719
    richardbui23 That guy

    Joined:
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    Richard
    Arlington Texas
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    goodmornin fellas
     
    richardbui23, Dec 18, 2013
    #13719
  20. Dec 18, 2013 at 5:32 AM
    #13720
    quantum

    #13720
    quantum Well-Known Member

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    :wave:

    day off from lifting today, just ran 3 miles of intervals and did some oblique work
     
    quantum, Dec 18, 2013
    #13720
Page 686 of 3859

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