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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 689 of 3859
  1. Dec 18, 2013 at 5:53 PM
    #13761
    KCDuran

    #13761
    KCDuran Stormtrooper

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    super set legs today.... fukn-a right on!
     
    KCDuran, Dec 18, 2013
    #13761
  2. Dec 18, 2013 at 5:55 PM
    #13762
    t4r4life

    #13762
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    Do the stanky leg!Do the stanky leg!Do the stanky leg!:D
     
    t4r4life, Dec 18, 2013
    #13762
  3. Dec 18, 2013 at 6:35 PM
    #13763
    SpeedoJosh

    #13763
    SpeedoJosh Well-Known Member

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    I do a keto diet pretty much all the time, minus after a workout. There are plenty of people who stay keto year round due to heath issues though. For working out though, I don't feel I could recover properly due to the types of workouts I do. Some state you can become "keto-adaptive" and then your body will recover adequately without carbs, but I just don't think I could swing that, or have I seen enough to 100% believe you can maximize growth without carbs.

    Yea, give coconut milk a try too. I'd be lost without it. Especially when I eat something worthless like chicken breast. I have to then eat a bowl of "pudding", where I mix about 1/2 a can of chilled coconut milk with some coco powder to get my fats up. Taste yummy.
     
    Last edited: Dec 18, 2013
    SpeedoJosh, Dec 18, 2013
    #13763
  4. Dec 18, 2013 at 7:17 PM
    #13764
    t4r4life

    #13764
    t4r4life poptard and protein farts

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    My god
    [​IMG]
     
    t4r4life, Dec 18, 2013
    #13764
  5. Dec 18, 2013 at 7:20 PM
    #13765
    precoma

    #13765
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    All I want for christmas...
     
    precoma, Dec 18, 2013
    #13765
  6. Dec 18, 2013 at 10:19 PM
    #13766
    KCDuran

    #13766
    KCDuran Stormtrooper

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    i will be tomorrow
     
    KCDuran, Dec 18, 2013
    #13766
  7. Dec 19, 2013 at 5:17 AM
    #13767
    quantum

    #13767
    quantum Well-Known Member

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    LEG DAY!
    Note to self: Don't eat a huge, dirty meal the night before leg day.
    I had to half-rep my PR-attempt on squats so I wouldn't drop a deuce in the squat rack.

    New DL PR, 335lbs. Might have been able to do more, but see above.
     
    quantum, Dec 19, 2013
    #13767
  8. Dec 19, 2013 at 5:22 AM
    #13768
    zacharypaul89

    #13768
    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, I'm starting to understand why stuff like chicken and turkey aren't popular on the keto diet....that shit has no fat! I cooked chicken breasts yesterday and was like, "shit, time to break out the olive oil."......although, I did cook them in olive oil, I don't think the amount I cook with is half as much as I need per meal. From the way I broke it down, I'm doing 6 meals at 35g fat/35/g protein/4g carbs, which comes out to about 201g carbs (65%)/200g protein (30%)/5% carbs (25g). I'll definitely look into coconut milk, though. I'm hoping this will get me past the 9-10% threshold I've never passed.
     
    zacharypaul89, Dec 19, 2013
    #13768
  9. Dec 19, 2013 at 6:57 AM
    #13769
    Phil Dammit

    #13769
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    OML that is B E A utiful!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
     
    Phil Dammit, Dec 19, 2013
    #13769
  10. Dec 19, 2013 at 7:00 AM
    #13770
    zacharypaul89

    #13770
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]
     
    zacharypaul89, Dec 19, 2013
    #13770
  11. Dec 19, 2013 at 7:04 AM
    #13771
    cynicalrider

    #13771
    cynicalrider #NFG

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    Drop bracket lift and booger welds
    [​IMG]
     
    cynicalrider, Dec 19, 2013
    #13771
  12. Dec 19, 2013 at 7:18 AM
    #13772
    zacharypaul89

    #13772
    zacharypaul89 Eat right, be fit, die anyway

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    I literally lol'd
     
    zacharypaul89, Dec 19, 2013
    #13772
  13. Dec 19, 2013 at 7:20 AM
    #13773
    Phil Dammit

    #13773
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    I had to watch it multiple times to understand wtf I was looking at
     
    Phil Dammit, Dec 19, 2013
    #13773
  14. Dec 19, 2013 at 7:24 AM
    #13774
    zacharypaul89

    #13774
    zacharypaul89 Eat right, be fit, die anyway

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    So true......

    [​IMG]
     
    zacharypaul89, Dec 19, 2013
    #13774
  15. Dec 19, 2013 at 7:24 AM
    #13775
    zacharypaul89

    #13775
    zacharypaul89 Eat right, be fit, die anyway

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    Oops, I meant to post that on the 'Funny Pictures' thread....
     
    zacharypaul89, Dec 19, 2013
    #13775
  16. Dec 19, 2013 at 7:27 AM
    #13776
    Phil Dammit

    #13776
    Phil Dammit Well-Known Member

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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Thanks for posting it in here LOL
     
    Phil Dammit, Dec 19, 2013
    #13776
  17. Dec 19, 2013 at 7:32 AM
    #13777
    KCDuran

    #13777
    KCDuran Stormtrooper

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    I love her
     
    KCDuran, Dec 19, 2013
    #13777
  18. Dec 19, 2013 at 7:41 AM
    #13778
    Phil Dammit

    #13778
    Phil Dammit Well-Known Member

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    I call dibs on lane choice and marriage.:cool:
     
    Phil Dammit, Dec 19, 2013
    #13778
  19. Dec 19, 2013 at 8:17 AM
    #13779
    KCDuran

    #13779
    KCDuran Stormtrooper

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    no fair you're practically married already :pout:
     
    KCDuran, Dec 19, 2013
    #13779
  20. Dec 19, 2013 at 8:24 AM
    #13780
    cynicalrider

    #13780
    cynicalrider #NFG

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    Who is she anyway
     
    cynicalrider, Dec 19, 2013
    #13780
Page 689 of 3859

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