The Official Gym & Fitness Thread

Today is supposed to be leg day. Luckily, the office Christmas party is tonight right after work. That means a LOT of pizza and breadsticks. Which will probably lead to not goin to the gym at all. Unfortunately, that means I'll probably be doin legs on Friday which seems like a terrible way to End the week.

 

That's always my leg day...keeps me from being too active on the weekends haha

 

i feel like such a pussy when i watch those

 

I end on friday as well but took tuesday off to fold laundry, today off to go finish fabbing on my buddies jeep, which has pushed leg day to saturday. Just have to decide if I want to do it before or after working on my buddies bimmer.

 

http://m.youtube.com/watch?v=BS-oRydlnCE

 

how much damn laundry do you have?!

 

after

maybe being a perfectionist gets time consuming?

 

only for rookies.

 

i keep my shit in a 3 piles
shirts
underwear
pants/shorts

 

shirts and pants go on hangers.
everything else goes in the drawers.

I dont separate colors when washing either. aint nobody got time for that.
I do hang my shirts in color order from dark to light though

 

i used to do all that but in your words "aint nobody got time for all that.

if i leave my laundry in the dryer long enough my mom folds them

 

Great shoulder workout today, went with higher reps and my shoulder were pumped as F.

Over head press
135x10, 155x5, 165x3, 135x5, 115x6, 95x 10
up right rows
135x8, 155x8, 135x8, 115x8
rear delt rows
115x10x2, 95x10x2, bar x20
lateral delt raises(superset)
(35sx8,25sx6, 15sx8, 5sx10)x2
face pull
60x10,50x10,40x10,30x10

underhand grip tri push down
5x12
over hand grip tri push down
5x12
isolation push down, pause reps
4x10

20 min cardio

 

wow

 

it actually doesnt take long lol if im doing laundry at night and pass out (on accident) i can usually find all my stuff folded on top of the dryer. i dont have much clothing so its not like im killing her.

 

I can understand us getting off topic, but clothes-folding........a line has to be drawn somewhere, damn it.

Had a good shoulder workout today. My shoulder day is always my short day (around 30 mins)

Everything 4 sets of 10

overhead barbell press: 135, 135, 125, 125
dumbbell side lat raises: 35, 35, 25, 25
bent-over cable extensions: 35, 35, 35, 35
barbell shrugs: 225, 225, 225, 225

Porchop made me feel bad for neglecting abs, so I threw some in, as well

plank: 2 sets @ 30 secs with 30 sec breaks in between
sideways plank: same as above
knee-raises: 25
extended leg raises: 25
upper ab crunch: 25

That'll be my monthly ab workout....legs tomorrow...that's the real ab workout

 

its different in an asian household lol or atleast my house. very close family and we do everything for each other when we can

 

be steallin my style n shit

 

How dafuq did I miss this, wait you still livin with your ma?