The Official Gym & Fitness Thread

i would assume so because of blood flow blockage which in turn means the muscles dont get any oxygen or nutrients carried from the blood to the muscle for repairs.

 

that's only true if you loose feeling in your whole arm when you wake up. i sleep on my side too sometimes i'll wake up to a numb hand, but that's not always a bad thing

 

i do loose feeling in my arm sometimes but most mornings i just wake up with shoulder and bicep pains.



iswydt

 

damn, try sleeping with your arm under the pillow, idk how much you weight but if i sleep with my body weight on my arm, my arm might fall off the next morning.

 

I cant sleep on my sides, shoulders are too fucked from accidents. Wake up with the joints in severe pain. Usually sleep on my back or stomach, arms under the pillow.

 

i can never sleep on my stomach, feels like im suffocating myself.

 

Turn your head, loosen the jaw

 

arm is under the pillow but im only resting my head on my arm not my whole body lol

sometimes i go inbetween stomach and side sleeping. my arm is still under the pillow with my head on it but my torso will be facing down while my legs are still sideways. cant suffocate the balls yo!

 

Yea, just eat normal, then after you work out, start the carbs

 

riiight



your gainz are minimul because you eat like shit drink and dont go the gym... sleep is sleep.... wtf lol

you crack me up man!

 

Wonder if churd counts this thread as a the gym for his brain?

 

"if i see other peoples workouts.... Im working out...? Yes, yes I am.... wheres my post workout meal?!"

 

when i did go to the gym my arms still didnt grow very well and i was doing arms like crazy!

wut

 

that couldve been your problem... if you do them every day youre going to have a bad time

 

You haven hit the gym in god knows how long.

 

A week.

 

LIES!!!!!!!!!!

 

troof. i did legs and shoulders last. i have to go atleast twice a week. just trying to find the energy and time to go more is difficult with all the stress's of life currently.