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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 697 of 3859
  1. Dec 21, 2013 at 7:54 PM
    #13921
    KodiakToyTRD

    #13921
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    aqy4y2yp_9902940a6bea6433b0dd6e52da792ecee5c22db2.jpg

    1000 rep workout, heart rate between 140 and 190 the whole time.

    100 225 lb low bar rack pulls superset with 100 Spock push ups ;)

    100 135 lb wide grip decline bench superset with 100 V bar seated cable row 130 lbs

    100 110 lb cable cross over fly's superset with 100 120 lb wide grip pull downs

    50 straight arm push downs

    50 V bar cable triceps push downs

    Bent over cable curls 100 reps each arm

    50 over head press superset with same weight 50 reps straight bar curls

    50 machine shoulder press 120 lbs

    50 reverse machine fly's
     
    Last edited: Dec 21, 2013
    KodiakToyTRD, Dec 21, 2013
    #13921
  2. Dec 21, 2013 at 9:23 PM
    #13922
    PkTaco

    #13922
    PkTaco Well-Known Member

    Joined:
    Sep 12, 2010
    Member:
    #43154
    Messages:
    887
    Gender:
    Male
    First Name:
    David
    Zanesville Ohio
    ^let me know how you feel tomorrow
     
    PkTaco, Dec 21, 2013
    #13922
  3. Dec 22, 2013 at 6:57 AM
    #13923
    KodiakToyTRD

    #13923
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Still struggling to get fully upright. Doing those rack pulls and then sitting in my patrol car sucks balls
     
    KodiakToyTRD, Dec 22, 2013
    #13923
  4. Dec 22, 2013 at 10:39 AM
    #13924
    dwalden2

    #13924
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    [​IMG]
     
    dwalden2, Dec 22, 2013
    #13924
  5. Dec 22, 2013 at 7:53 PM
    #13925
    KodiakToyTRD

    #13925
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    dasadete_42d1aff622082cf1fde4c16576406ac1a599310a.jpg

    Need this shirt
     
    KodiakToyTRD, Dec 22, 2013
    #13925
  6. Dec 23, 2013 at 5:44 AM
    #13926
    zacharypaul89

    #13926
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I'm pretty sure my heart would explode
     
    zacharypaul89, Dec 23, 2013
    #13926
  7. Dec 23, 2013 at 5:52 AM
    #13927
    richardbui23

    #13927
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    :pccoffee:
     
    richardbui23, Dec 23, 2013
    #13927
  8. Dec 23, 2013 at 6:35 AM
    #13928
    quantum

    #13928
    quantum Well-Known Member

    Joined:
    Apr 23, 2013
    Member:
    #102694
    Messages:
    1,503
    Gender:
    Male
    :pccoffee:
     
    quantum, Dec 23, 2013
    #13928
  9. Dec 23, 2013 at 7:29 AM
    #13929
    Phil Dammit

    #13929
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Some chick randomly came up in the club last night and just latched onto my tit. Kinda weirded me out.
     
    Phil Dammit, Dec 23, 2013
    #13929
  10. Dec 23, 2013 at 7:30 AM
    #13930
    richardbui23

    #13930
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    sounds like a good time to me :notsure:
     
    richardbui23, Dec 23, 2013
    #13930
  11. Dec 23, 2013 at 7:32 AM
    #13931
    Phil Dammit

    #13931
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    It would be if the chick was my girlfriend, cept she wasn...... so I couldn do anything about it......
     
    Phil Dammit, Dec 23, 2013
    #13931
  12. Dec 23, 2013 at 7:33 AM
    #13932
    richardbui23

    #13932
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    makes sense. girlfight?
     
    richardbui23, Dec 23, 2013
    #13932
  13. Dec 23, 2013 at 7:38 AM
    #13933
    Phil Dammit

    #13933
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    No, ol'lady was at home in bed. The drunk chick found it interesting that my nips were hard but that my skin was warm.
     
    Phil Dammit, Dec 23, 2013
    #13933
  14. Dec 23, 2013 at 7:42 AM
    #13934
    richardbui23

    #13934
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    women logic
     
    richardbui23, Dec 23, 2013
    #13934
  15. Dec 23, 2013 at 7:50 AM
    #13935
    quantum

    #13935
    quantum Well-Known Member

    Joined:
    Apr 23, 2013
    Member:
    #102694
    Messages:
    1,503
    Gender:
    Male
    PIITB
     
    quantum, Dec 23, 2013
    #13935
  16. Dec 23, 2013 at 7:54 AM
    #13936
    Phil Dammit

    #13936
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Maybe if she washed her hair and was hotter than my girl
    :cool:
     
    Phil Dammit, Dec 23, 2013
    #13936
  17. Dec 23, 2013 at 7:59 AM
    #13937
    richardbui23

    #13937
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    fact
     
    richardbui23, Dec 23, 2013
    #13937
  18. Dec 23, 2013 at 8:02 AM
    #13938
    Phil Dammit

    #13938
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    SCIENCE!
     
    Phil Dammit, Dec 23, 2013
    #13938
  19. Dec 23, 2013 at 8:03 AM
    #13939
    Zombie Runner

    #13939
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    Ive been on a french toast kick the last week or so. Carbs and protein and sugar :hungry:
     
    Zombie Runner, Dec 23, 2013
    #13939
  20. Dec 23, 2013 at 8:07 AM
    #13940
    Phil Dammit

    #13940
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    That's a win in my book
     
    Phil Dammit, Dec 23, 2013
    #13940
Page 697 of 3859

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