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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jan 6, 2014 at 4:51 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I rarely have cheat meals, but on Saturday's I have a few whiskey and waters. ~45 calories, 0 carbs. My cheating usually comes from Mexican food, hot wings, and pizza about once every 2-3 weeks. Luckily, I can 'cheat' on my carb ups every Saturday, as long as the food is low in fat.
     
  2. Jan 6, 2014 at 5:21 PM
    dwalden2

    dwalden2 HBTFD

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    Couple months ago, I struggled to get 265 for 1 on flat bench. I'm workin off of a max that's heavier than my actual max, and today called for 4 sets of 3 at 200, 225, 255, 255. First 2 were easy. That first set of 255 was rough, but I got all 3. Second set of 255 was easier than the first somehow. :notsure: I was proud of myself. Wanted to pay myself on the back for that one. Any way, got 255 for all 6 then roasted my shoulders. Can't lift my arms to get my deer tenderloin to my mouth.

    Also, tried this after I got done

    5epusyqy_03a6af2139d65e37e4a047cce5f6e022f021c11d.jpg

    Terrible taste. All they had was coconut. I don't recommend it. Maybe another flavor is better.
     
  3. Jan 6, 2014 at 5:49 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    There are a lot of different flavors out there.
     
  4. Jan 6, 2014 at 5:51 PM
    dwalden2

    dwalden2 HBTFD

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    Yea I figured. Unfortunately, that was all they had in the machine.
     
  5. Jan 6, 2014 at 5:52 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    They have it in a machine? I made a stink to my gym manager to get VPX Chaindrive lol he got it.
     
  6. Jan 6, 2014 at 5:56 PM
    GREEKBOY12295

    GREEKBOY12295 Well-Known Member

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    Started going to the gym about 4-5 months ago. Could barely bench 135. Now I rep 165 and can max 225 pretty proud of myself. Met this guy today, he showed me this crazy fast paced bicep work out. My biceps were toast after that.
     
  7. Jan 6, 2014 at 6:01 PM
    dwalden2

    dwalden2 HBTFD

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    Yea, usually just like 3 or 4 bottles at a time. They're selling all the Isopure supps, so they wanted to get somethin in store for people to try. They chose the wrong flavor.
     
  8. Jan 6, 2014 at 6:03 PM
    PkTaco

    PkTaco Well-Known Member

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    5 months and you put 90 pounds into your bench?....
     
  9. Jan 6, 2014 at 6:09 PM
    Underdog777

    Underdog777 Well-Known Member

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    That's not very hard with the right rest cycle.
     
  10. Jan 6, 2014 at 6:10 PM
    PLC721

    PLC721 Well-Known Member

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    Or crack!
     
  11. Jan 6, 2014 at 6:12 PM
    GREEKBOY12295

    GREEKBOY12295 Well-Known Member

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    Well its either I never really tested my true bench at the time, or its because I go pretty often.
     
  12. Jan 6, 2014 at 6:13 PM
    dwalden2

    dwalden2 HBTFD

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    A beginner with a decent regimen...might not be TOO hard. Kinda depends in the background.

    Ever lifted before? How big are ya? (Height, weight)
     
  13. Jan 6, 2014 at 6:22 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    He only put 30 lbs on his repping weight...I'd question if he was repping 225 up from 135 lol!
     
  14. Jan 6, 2014 at 6:22 PM
    GREEKBOY12295

    GREEKBOY12295 Well-Known Member

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    5' 11'' and about 215 nothing, nothing to skinny
     
  15. Jan 6, 2014 at 6:29 PM
    Phil Dammit

    Phil Dammit Well-Known Member

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    No way you are 215, unless you are rounder than I remember. 225 1rm hmmmm like to see that. What gym you hit Nicolas?
     
  16. Jan 6, 2014 at 6:33 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    All this one rep max talk has me thinking...I repped 225 5 sets, 5 reps...I wonder what my 1RM is...
     
  17. Jan 6, 2014 at 6:36 PM
    GREEKBOY12295

    GREEKBOY12295 Well-Known Member

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    Youfit. 225 is what I do once, maybe twice.
     
  18. Jan 6, 2014 at 7:54 PM
    Phil Dammit

    Phil Dammit Well-Known Member

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    Makes me wonder too, I set @ 135 @10 per, 3 @ 225 @ 8 per, then 1 @ 135 max. I do this for reg and incline.......
     
  19. Jan 6, 2014 at 9:48 PM
    precoma

    precoma Well-Known Member

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    Is your incline the same as flat bench weight wise ? My incline is way weaker then my flat bench, not sure why :ballchain:
     
  20. Jan 6, 2014 at 9:59 PM
    dwalden2

    dwalden2 HBTFD

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    After I finish this workout next week I'm gonna try to see what my 1RM is.

    Yea...incline is pretty much always gonna be weaker than your flat. And Decline is probably gonna be stronger than your flat.
     

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