The Official Gym & Fitness Thread

Well I work at in the Gilber's and hit the 24 hour off of baseline and 101. 24 will give you shit for grouping with me, Gold's is usually cool about non members hitting it as long as I dont abuse it. Shit for 10 bucks a month I will join yours just so we dont have to worry. I need a new partner as Jon has gotten antsy in his pants about his workout regime. Wants me to do his only, not my cup of tea.

PM sent brah, gonna figure this spotter shit out.

 

I hope you wash your hands between and pb@j

 

That's a waste of protein THE GAINZ!!!!!!!!!!!!!!! Just actually thought about what I wrote, puked in my mouth quite a few times

 

I feel like dom has a video for literally everything we talk about lmao

http://m.youtube.com/watch?v=TBvHbnhl3M8

I will leave the proteinz to the gf

 

Yeah now that I think about it more, I'd much rather do that and take that science made shit I buy at the gym instead.

 

Good choice. Its not all natural but will suffice

 

Indeed

 

chest and tris today.

Oh and i will leave this here.....
http://thechive.com/2014/01/07/a-little-motivation-for-your-resolution-40-photos/

 

Roman dead lifts v back extensions on the thingy (not sure what it's called...)

When I do RDLs, it does not feel like I am getting a workout, it just feels like I am doing work as opposed to extensions I actually feel a pump going on.

Any real difference between the two?

I am doing 155-175 on rdls and holding a 25 for extensions. Both are the same reps just different days. usually 5x8 maybe a little more on extensions if I actually have time.

 

#15 is lactating 32 and 40 FTW!

#4 scares the living shit out of me

 

#32 and 37

4 looks shopped. I actually pasted a girl who had some awesome quads going on. I was half tempted to give her a compliment but didnt haz the courage

My gf use to have some abs going on but then she got busy with school and work

 

i like #4

 

It does look a bit shopped but she is also posing. She def competes, look at her form. My girl has flab, need to get her back into the gym now that work has calmed down. Her legs are defined as fuck though

 

So much win

 

Home workout today: Max pushups, 20 decline sit-ups. 10 sets. 3min rest between sets.

60, 30, 22, 22, 16, 16, 14, 14, 14, 10, and I got all the sit-ups.

 

LEGS today. Gonna do real squats today, see how the back holds up to it.

 

Same here. Just got done. Did squats, deads, leg curls, leg extensions, and some calve stuff. Dem bitches are gonna be sore tomorrow. Luckily, I'm off and can lay around and jerk o....watch t.v.

 

I skip dead lifts for the rack, I know that shit will kill my back. But add 20 minutes of cardio and that is the workout I am about to perform.

 

i have a bad back so when im feelin shitty i do light weight for back, if the ol back is feelin alright , lift heavy in this bitch!

 

yeah, I haven done legit squats in awhile so I am going to see how these feel, if I'm good I might do deads.....