The Official Gym & Fitness Thread

...no...Yessss...

 

i will be waiting to see what the total outcome will be

 

Since it's the only sugar I consume in a week, I think I'll be fine. I net around 200g sugar per week when the USDA says that 240g/week is normal on a 2000 calorie diet...

 

As am I, my friend. I always stall out at around 9%bf in Apr/May, so I'm hoping keto will push me a little lower.

 

Well looks like Matt is going to help me achieve that tripple plate status, yeah buddy 315 on the mind.

 

I'm taking a scoop of all of these this evenin. At once.

 

So you're doing more of a Carbnite type deal? Around 30ish carbs a day, then smash carbs for about a day.
I thought about doing that, but I find I'm getting good recovery from the Carb BL deal, so figure I will just stick with that. You should try the BL next, and see how you like it compared to the Carbnite.

 

Your poor ballon knot and what did you get for 149.95?

 

If I got to the point to where I was taking 5 supps, I'd make the switch over to juice, and never look back.

 

That's because you would be stuck staring at your shriveled hootus and sack

 

And your traps would be so big you couldent turn your neck to look back

 

That too

 

lol

 

You say that like it's a bad thing.

 

I like myself some big traps but i still want to be able to turn my neck lol

 

Yep. Been there. Except mine was tequila and jack3d, the now-banned kind. Used to do that a bunch. Then for some reason , my kidneys stared hurting. At the worst times too. Since then I've halted that.
Now it's sugar free Monsters and Tequila if I need a wake up before I go out.

 

Just do what gorillas do. Rotate half your body.