The Official Gym & Fitness Thread

Last week went snowboarding up in CO back to the grind this week!

 

LOL, finishing up with the gym or cleaning out your sharted area?

Nice, I think I am completely skipping this season. Snow right now is not so hot and I have to much money tied up in my current projects. Its a win/loss/win scenario

 

totally understandable... its been a good season thus far... I may have 1 or 2 more day trips in me.. we'll see

 

Age - 29
Height - 6'3"
Weight - 225lbs
Bench - 375 (1RM)
Squat - 315 (12-14R) I won't do a 1RM on squat. Bad knee, ACL and Men
Deadlift - 540 (1RM)
15% BF (goal is 10% or under) Finally started a strict diet the past few weeks. Was at 237 the day after Christmas.

 

Finished shitting. I was fortunate enough for it to happen on my final set.

 

Like a BOSS!

 

The first thing I do when I get to the gym is take a shit I dont want any close calls. The preworkout normally makes me not have a choice in the matter anyways

 

I just took my 2nd shit for the morning, which means my gym time this afternoon should be phenomenal. Gonna hit chest one more time and then switch back to back on Tuesday through Friday. probably gonna work in some legs as mine have shrunk and I don't like the feeling anymore.

 

Took my pre workout...had to use my spare bathroom, haven't left yet...its been about 20 min. Damn liquid meals.

 

It is just weakness leaving the body

 

I guess means I should be a fucking monster if I get out of here and ever make it to the gym without having to stop for a shit

 

Pretty Much

 

Mine, too. I saw yours on the TW home page

Yeah, that blowz. My gf's cousin's birthday is on Christmas...that sucks

I've been wanting to try the new Arnold Series protein, but I'm just too damn loyal to ON

 

Way to spread disease


:jk:

 

The preworkout shit is a must, i don't go to the gym unless i went to the bathroom before hand. when i use to take craze a lot the preworkout shit was like clockwork.

i got asked to leave the gym once time because i was bleeding too much from my shins. makes me wanna get my own little dungeon like you

 

Just finished squatting to a max 21 days in a row. I was really paying attention to knee pain, and didnt feel any till the last 2 days. My squat went from 225 1rm to 275 1rm, and ASS TO GRASS, every single rep. Every part of my body got stronger though. I got the idea from here:

http://breakingmuscle.com/strength-conditioning/21-day-squat-challenge

 

damn 50lbs gain, props man, time to deload for couple weeks and go for round 2

 

i know that feel, i bought a pair of take five compression pants last week. dude it feels amazing, i don't even care that i look like a raging homo, it feels like im wearing air as pants. and it makes my legs and glutes look amazing......no homo

 

I crack open my shin every time I do cleans or DLs. Never fails. It's always the same spot, so it never gets a chance to heal.
Over Christmas break, I didn't lift for about 2-3 weeks, and when I went back my shins were finally healed. First set of power cleans I bust it right open.
My shins are always bleeding.