The Official Gym & Fitness Thread

Nice. How long are your cycles?

 

He's big and built up because he's on xyz type roid's or he eats like 10000 calories a day

Eating is about the basic most influential thing one can do for ones personal and physical health and fitness.

 

45 days on usually a year off. but im going to do the most intense rapid cycling ever in 2 months. its 30 on 30 off - 30 on 30 off and a finish of 45 on. ill put on about 20 pounds of muscle every 30 days on. i should keep 30 of it and sit around 240

 

i wanna know how you get the traps like that

 

bulking at the moment on no supps at the moment moneys a little tight but just a little kreaklyn whey and jack3d nothing to major when i do have supps for now just eating like crazy

5'5 168lbs yeah im not that tall not the most current pix but this will do this is about 4 months ago i cut a little body fat out but i still weigh the same currently

 

I had a nice talk with a family member of mine who's a doctor/former research biochemist about different suppliment crap, but since this dude was big my friend ignores science for "HE'S FUCKIN HUGENORMOUS!"

semi-rant end. But it still pissed me off.

the internet has successfully turned everyone into experts on everything. period.

 

well you can only physically gain like .5 - 1 lb of muscle a WEEK if i'm not mistaken (i could be wrong though.)

 

assuming your not being sarcastic lol. warmup with 3 sets of deadlifts ( i start with 135 and end with 225 - keeping it low weight but keeping perfect form) and shrug at the peak. then do 3-4 sets of partial deadlifts with extremely high weight and shrug at the top. i warmup my partials with 315 and end at 405 - only doing sets of 3-4 reps.

then move to the trap seat thing (whatever it is called) i start with 2 plates each side (relatively low weight) do a set of ten standing shrugs facing the machine - immediately do a set of ten facing away (no rest between) run to the pullup station and do 6-10 shoulder pullups as fast as possible. do 3 sets of this. i do not go higher than 3 plates and a 25 on each side

oh and im juiced out the game lol

 

i dont shrug and have pretty big traps, but i go hard on shoulder fly's and pinch my traps at the top and ive seen good results.

 

yeah of clean muscle - i am planning on taking test, anivar, and dbol

question - do you have to take viagra? i got shut down on my first cycle ever but i recovered but i couldnt have sex for 4 months

 

fuck that!!

 

no sacrifice no victory right. my whole life i have dreamed of being huge. im addicted to the idea

 

Do you have a gf?

 

yes sirreee