The Official Gym & Fitness Thread

LMAO, I'm on lunch now so I will watch it.

 

Back to the recipe, why you all hatin on the fat? Its energy, eat fat to burn fat.

 

Yeah, I've been watching them for like the past hour, since you posted that one lol....good stuff. smart fella.

I got no problem with fat at all! On keto, bacon is my gasoline. But when you pair high fat with high carbs, not everything can be used as energy. You gotta choose one or the other or something's gonna get stored as fat.

 

Cuz I'm at that age where I need to watch my fat intake

 

If I do high fat, I do low carbs. If I do high carbs (like on a bulk), I do low fat.

High fat and high carbs = fatass

 

I don't....

 

Work on them shoulders! My shoulders have gotten a lot stronger in the last couple months and now I can finally throw the 80s up fairly easily.

 

Why bizzy diet training program works. 64 min (workout+20 min cardio) and 1050 cal burned. Add in a good diet and in three weeks you're ripped as shit without gear.

 

That's what I think Im going to be focusing on today, been working on the backside of the shoulders to strengthen my rotator cuffs.

 

So if you did that while on gear would it only take a week and a half ?

 

Fuck yea!

 

No gym today, getting out too early, gonna smoke a fat blunt, get a haircut and then take my lovely woman out instead. gots the whole weekend to get swoll, only gots one night with my sexy female counterpart

 

Going in for a colossal leg day tomorrow morning. Squats, front squats, deads, and leg press...I usually do 1 power leg workout and 3 machines, but tomorrow I'm going all out and destroying those poor fuckers...gonna need a wheelchair Sunday

 

watch the form on them deads bro, low back fatigue is a bitch. don't want you to end up like me in bed for a month lol

 

Heard that. I had a bad deadlifting experience when I first started, so I usually never go passed 225 on them. Taking a trip to snap city again just ins't worth it to me. I've got 2 dudes meeting me at the gym to do them with me and they're the dudes that do legs once every two months. I'm gonna make em cry

 

FR-S + pre workout + fast paced tunes = bad gas mileage and a quick trip to the gym

 

i had my macros down so good yesterday, i was in my bed about to sleep, next thing you know im eating like 5 skinny cows lol sleeping hungry is gonna the death of my cut

 

just got back from back day, gym was packed to the dome, good thing my split now only has me do couple of things with barbell so i don't have to wait.

Sumo deads
135,225 warm up
315 hold
315x5
365 hold
365x5
405 hold x2
all holding on top of reps are 10 secs

barbell rows
225x10x4

conventional
225x5
315x3
365x3

seated cable rows
5x10

 

Did legs yesterday, as planned. Went to my g/f's afterwards b/c her house is like a mile from the gym and her dad and I ended up in the woods cutting firewood for 2 hrs. You have never done legs until you do that shit. I told him I'd skip leg day every Saturday to help him....my legs are so sore.