The Official Gym & Fitness Thread

Ordered my Inzer 10MM lever belt last night... Eric, don't you have one?

http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM

 

yeah, it kicks ass, have fun with the break in. my stomach was bruised to the point where it was bleeding in some spots lol just remember don't use it all the time, i only use it when i get pass about 70% max.

 

Obviously need to get your priorities in check.

 

My protein was supposed to come in today. UPS didn't run because of the snow/ice.

 

how do you brahs do cardio man. it's so boring, i can hike for hours but 30 mins on a treadmill is torture for me.

 

Hard and fast and deep.

 

HIIT? share the routine brah!

 

PIIHB

 

Put It In His Butt

 

lol boss

 

Psshh look who's talking

 

I like hiit training a lot.

 

Amtap's are the preferred cardio

 

Cardio for me is Brazilian Jiu Jitsu.

 

I agree, that shit is boring as fuck. It only is ok with a buddy

 

live two miles away from the gym, and be a poor college student without a car

that's what I do....get a gnar pump at the gym and still work in almost 30 miles of running a week

leg days suck though

 

Rowing machine at the gym

and this when the weather is nice.


Ive been MIA from the gym this week. Had some serious congested sinus crap going on and just feeling like poop overall..

I did sign up for this spartan race last night though
http://www.spartanrace.com/austin-obstacle-racing-super-spartan-2014.html

Doing the 8+ mile Super that saturday then the 4+ mile sprint the next day.

 

Ugh I can feel my body deteriorating. Been sick back to back for 2 weeks and had to take care of sick baby and mama so haven't been gyming. Might start tonight if lungs are functioning properly

 

Cardio?







I should do more than I do, but I do zero cardio when bulking. In the summer, I swim in the pool for my cardio. In the winter, I bulk, so cardio is my enemy. Occasionally, if I go to the doctor and my bp is a little high (high for me is like 130/90), I'll run on the treadmill for like a week lol. But, I eat clean, so my bp is usually okay. I know I should do more for cardiovascular reasons, but it's just so fukkin boring.









Anyway, middle Georgia had what the news deemed 'SNOWPOCALYPSE 2014' the last 2 days. I have a Toyota, so of course, I had a fucking blast lol. City folks get so butthurt over a little snow...we knee-boarded, wheeled, and drank our bodyweight in alcohol for the past 2 days...I haven't worked out once this week and have eaten pizza, flamin' hot cheetos, and Mexican food Time to snap back to reality, I guess