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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 793 of 3859
  1. Feb 5, 2014 at 11:46 AM
    #15841
    Clifford

    #15841
    Clifford Well-Known Member

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    Don't mind me over here with regular pasta haha. I wish I had the dedication (and a kitchen) to eat as clean as some of you guys do. I'm hovering around 210 right now. Mirror bf test puts me around 25-28% guesstimation. It will all be so much easier when I get back to the states.
     
    Clifford, Feb 5, 2014
    #15841
  2. Feb 5, 2014 at 11:50 AM
    #15842
    t4r4life

    #15842
    t4r4life poptard and protein farts

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    Eric
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    Are you competing in bb? Or physique
     
    t4r4life, Feb 5, 2014
    #15842
  3. Feb 5, 2014 at 11:52 AM
    #15843
    KCDuran

    #15843
    KCDuran Stormtrooper

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    physique rawr
     
    KCDuran, Feb 5, 2014
    #15843
  4. Feb 5, 2014 at 11:59 AM
    #15844
    TJBJ11

    #15844
    TJBJ11 Town Drunk

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    Tim
    Northern VA
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    black TRD OR bedside decals, trd exhaust, tailgate clamped, CB
    My wife has been talking about going to the gym and eating healthy with me. Today she says she wants to take a break from the gym. I say cool, me too, we need a recovery day anyway. She then asks me if I want Five Guys for dinner. Wtf.

    I think she's afraid of progress. I told her to do what she wants. I'm eating some spicy bison chili, g'dammit. I gotta look good at the beach this summer!
     
    TJBJ11, Feb 5, 2014
    #15844
  5. Feb 5, 2014 at 12:02 PM
    #15845
    t4r4life

    #15845
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    Nice man, you taking anything for contest prep? Whis coaching yoi?





    Lol nothing feom five guys will fit any type of macros
     
    t4r4life, Feb 5, 2014
    #15845
  6. Feb 5, 2014 at 12:03 PM
    #15846
    KCDuran

    #15846
    KCDuran Stormtrooper

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    You mean supplements? A local guy here in town
     
    KCDuran, Feb 5, 2014
    #15846
  7. Feb 5, 2014 at 12:03 PM
    #15847
    Clifford

    #15847
    Clifford Well-Known Member

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    It will be delicous though haha.
     
    Clifford, Feb 5, 2014
    #15847
  8. Feb 5, 2014 at 12:04 PM
    #15848
    t4r4life

    #15848
    t4r4life poptard and protein farts

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    Yeah just for energy and performance. What % bf are you at right now
     
    t4r4life, Feb 5, 2014
    #15848
  9. Feb 5, 2014 at 12:10 PM
    #15849
    KCDuran

    #15849
    KCDuran Stormtrooper

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    I take Amino Energy, Platinum Pre (leg days), Opti-pac, multi-vit, glucosamine, fish oil, BCAAs, soon to be CLA.. Also in my pre workout I add creatine and beta-alanine

    Im at 156 pounds and 10% body fat... 8 weeks and 3 days out
     
    KCDuran, Feb 5, 2014
    #15849
  10. Feb 5, 2014 at 12:13 PM
    #15850
    t4r4life

    #15850
    t4r4life poptard and protein farts

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    Props man. stay strong. Im way too weak to even think about contest prep. Lol with low bf you must be getting pretty cold and tired. Highly recommend daily dose of ZMA
     
    t4r4life, Feb 5, 2014
    #15850
  11. Feb 5, 2014 at 12:25 PM
    #15851
    Clifford

    #15851
    Clifford Well-Known Member

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    How tall are you? Must be shredded already at 10%.
     
    Clifford, Feb 5, 2014
    #15851
  12. Feb 5, 2014 at 12:33 PM
    #15852
    KCDuran

    #15852
    KCDuran Stormtrooper

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    ZMA good to know

    Im 5'10" my trainer said Im right on track for my 5 April show just staying focused and what not... Ill admit I cheat a TINY bit but... for 99% of the time it's clean and super lean
     
    KCDuran, Feb 5, 2014
    #15852
  13. Feb 5, 2014 at 12:42 PM
    #15853
    Clifford

    #15853
    Clifford Well-Known Member

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    Damn 5'10 at 154. Lean for days.
     
    Clifford, Feb 5, 2014
    #15853
  14. Feb 5, 2014 at 12:58 PM
    #15854
    KodiakToyTRD

    #15854
    KodiakToyTRD Well-Known Member

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    Just watched a girl work on her "robot" dance moves...with a dumbbell
     
    KodiakToyTRD, Feb 5, 2014
    #15854
  15. Feb 5, 2014 at 1:03 PM
    #15855
    t4r4life

    #15855
    t4r4life poptard and protein farts

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    Two words
    Euro
    Training
     
    t4r4life, Feb 5, 2014
    #15855
  16. Feb 5, 2014 at 1:27 PM
    #15856
    KCDuran

    #15856
    KCDuran Stormtrooper

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    you are?
     
    KCDuran, Feb 5, 2014
    #15856
  17. Feb 5, 2014 at 1:31 PM
    #15857
    Clifford

    #15857
    Clifford Well-Known Member

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    Negative. I'm 5'8 210, not lean at all lol.
     
    Clifford, Feb 5, 2014
    #15857
  18. Feb 5, 2014 at 1:38 PM
    #15858
    KCDuran

    #15858
    KCDuran Stormtrooper

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    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    damn son... All muscle!
     
    KCDuran, Feb 5, 2014
    #15858
  19. Feb 5, 2014 at 1:59 PM
    #15859
    KodiakToyTRD

    #15859
    KodiakToyTRD Well-Known Member

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    I wish I was 210... :pout:
     
    KodiakToyTRD, Feb 5, 2014
    #15859
  20. Feb 5, 2014 at 2:08 PM
    #15860
    Clifford

    #15860
    Clifford Well-Known Member

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    not all muscle lol. not even close, if I was at 15% with out losing any muscle I'd guess I'd be around 185 ish.
     
    Clifford, Feb 5, 2014
    #15860
Page 793 of 3859

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