The Official Gym & Fitness Thread

that's because i combed my chest hair a different way

 

Alright since we are doing transformation tuesday lol the pic on the left was may 2013 and the pic on the right was this morning, I started trying to lose weight in november so about 4 months. I was 250lb at my heaviest and am at 218lb now. Sorry for the blurry pic my phone sucks

 

daaaaaaaaaaaumn

 

that explains everything

niqqa, you was fat!

 

Give the little fatty a break, that was after 2 consecutive knee surgeries and not being able to do anything really active for 2 years oh and of course eating like shit haha, this pic was on my 21st bday at the river and it was an eye opener !!!

 

Here's mine:

The first pic was like 3-4 years ago before I ever stepped foot in a gym. I was about 150 lbs lol.

The second pic is 2 years ago in Mexico Beach, FL @ around 190 lbs.

The last pic is from 3 days ago and at around 203 lbs.

 

Dope camouflage crocs brahh how tall are you zack ? And what bf% are you at right now ?

 

Haha thanks. I've still got those bad boys!

I'm 5'11'' and probably around 13% bf. I'm trying to get below 10 by summer, but my inner fatass keeps coming out on the weekends

 

Good ole intermediate bulking im 6 foot and my guess would be that im around 15-17% does that seem about right ?

 

Sounds close to me. I've pretty much just said f**k it to a drastic cutting routine. I have to give major props to keto for getting my bodyfat low fast, but I just can't psychologically let myself lose muscle. I'm going back to just eating 200 calories above or below maintenance to ensure that I keep all my hard earned gains, while slowly being able to lose fat and gain muscle.

 

Ectomorph problems

 

My boy the rock calls bullshit haha

 

Might join that hell hole of group, LA fitness. Both my cousins go there, one of which is my age but massive and is back on it hard now. Which means my younger one is trying to catch up on me, which I cant let happen. We will see when I join them in the gym tomorrow.

However, I have come to learn that not one person knows what the fuck they are doing when it comes to workouts.

 

Since people are posting transformations I'll post up my lifting career. Some bulks/cuts have been skipped lol

Starting weight was 165, highest was 210, sit solid at 200 (last pic) back to cutting now.

 

I go to L.A. Fitness just go at 5:30 in the morning then all the douche canoes are still sleeping, thats what I do

 

Hoping I can squeeze in before 4 pm and be alright. I work 630-730 am till at least an eight hour day. Working construction though guarantees that I never know when I am getting off though.....

 

Yeah I did construction for a summer in high school so I know what you mean.

 

indeed

Here, the douches arrive at about 5pm and are still here when I leave at 8...fukin hate em

straight beast

 

Did bi's today