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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 866 of 3859
  1. Mar 14, 2014 at 8:58 AM
    #17301
    precoma

    #17301
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
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    Messages:
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    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Spot on deducing Sherlock :D

    Twas leg day today and I couldent come up with a good enough excuse not to do it :( but had to throw in triceps also since I missed them on tuesday


    http://m.youtube.com/watch?v=PGQnXUnK_6k
     
    precoma, Mar 14, 2014
    #17301
  2. Mar 14, 2014 at 9:30 AM
    #17302
    KCDuran

    #17302
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    I think they call that "getting fat" :rofl: ;)

    Morning yall :pccoffee:
     
    KCDuran, Mar 14, 2014
    #17302
  3. Mar 14, 2014 at 9:35 AM
    #17303
    precoma

    #17303
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    :rimshot:

    Good morning, happy friday everyone !
     
    precoma, Mar 14, 2014
    #17303
  4. Mar 14, 2014 at 10:20 AM
    #17304
    Zombie Runner

    #17304
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...

    :woot:
    I use to not be "one of those people" that would say "I cant wait till the weekend" but as of late my job has been a massive pain in the dick.

    Hopefully I will be in my town's fire academy in June and on my way to a new career.
     
    Zombie Runner, Mar 14, 2014
    #17304
  5. Mar 14, 2014 at 11:00 AM
    #17305
    808leo

    #17305
    808leo Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
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    Messages:
    470
    Gender:
    Male
    Kapolei, Oahu
    Vehicle:
    ‘21 super white dcsb 4wd
    5100 max setting, 285/70/17 ko2, FN 6 shooter, Subaru/kicker tweeters, JBL BassPro sub, nfabs, LED lights exterior/interior.
    It's called chipping. I'm not sure how the weights are measured, but my record is 424.2 and 523.5

    http://wabdl.org/STATES/state_records_q.php

    And no I do not lack basic arithmetic skills, if so I'd feel bad for patients I deal with :eek:

    EDIT: oops sorry I copied the URL for the WABDL but didn't realize it does not take you straight to Hawaii's benchpress records.
     
    Last edited: Mar 14, 2014
    808leo, Mar 14, 2014
    #17305
  6. Mar 14, 2014 at 12:17 PM
    #17306
    KCDuran

    #17306
    KCDuran Stormtrooper

    Joined:
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    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    no more AF?
     
    KCDuran, Mar 14, 2014
    #17306
  7. Mar 14, 2014 at 1:33 PM
    #17307
    Zombie Runner

    #17307
    Zombie Runner Are these black helicopters for me?

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    I havent been active duty since 2009. I've been a civillian contractor since then.
     
    Zombie Runner, Mar 14, 2014
    #17307
  8. Mar 14, 2014 at 1:48 PM
    #17308
    KCDuran

    #17308
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
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    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    ohh okay
     
    KCDuran, Mar 14, 2014
    #17308
  9. Mar 14, 2014 at 1:48 PM
    #17309
    zopperman

    #17309
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    went to go to squats today, did 4 sets of 5, felt sick, said fuck it im fine, did another set and then felt like i was gonna pass out. DUnno what was wrong. didnt feel great lifting yesterday either. I tried to go do some more leg work but my knee was acting a fool and i just had to say F it and go do some cardio like bitch. :mad:
     
    zopperman, Mar 14, 2014
    #17309
  10. Mar 14, 2014 at 2:00 PM
    #17310
    Zombie Runner

    #17310
    Zombie Runner Are these black helicopters for me?

    Joined:
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    Member:
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    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    did you eat anything before you went?
     
    Zombie Runner, Mar 14, 2014
    #17310
  11. Mar 14, 2014 at 2:04 PM
    #17311
    BabyTaco

    #17311
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
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    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Did you forget to breathe?
     
    BabyTaco, Mar 14, 2014
    #17311
  12. Mar 14, 2014 at 2:08 PM
    #17312
    precoma

    #17312
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
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    Male
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    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Its cause your squatting in the bros curl rack, they probably poisoned your preworkout as pay back
     
    precoma, Mar 14, 2014
    #17312
  13. Mar 14, 2014 at 2:27 PM
    #17313
    Phil Dammit

    #17313
    Phil Dammit Well-Known Member

    Joined:
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    Member:
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    Messages:
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    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Dont care what you said, I just want the chick in your sig pic.
     
    Phil Dammit, Mar 14, 2014
    #17313
  14. Mar 14, 2014 at 2:39 PM
    #17314
    zopperman

    #17314
    zopperman LED & HID positive

    Joined:
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    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    yeah i had a snack about an hour and a half beforehand

    haha, no, i was breathing

    ah that must be it. I hate when im trying to go do some serious curls with the bar and there's some D bag squatting in there. And then I can't use the curling bars because they're too far away. What's a man to do :p
     
    zopperman, Mar 14, 2014
    #17314
  15. Mar 14, 2014 at 3:20 PM
    #17315
    precoma

    #17315
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    The struggle is real my friend ;)
     
    precoma, Mar 14, 2014
    #17315
  16. Mar 14, 2014 at 3:39 PM
    #17316
    KodiakToyTRD

    #17316
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
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    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    :facepalm: :smack:
     
    KodiakToyTRD, Mar 14, 2014
    #17316
  17. Mar 14, 2014 at 4:03 PM
    #17317
    808leo

    #17317
    808leo Well-Known Member

    Joined:
    Sep 28, 2010
    Member:
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    Messages:
    470
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    Male
    Kapolei, Oahu
    Vehicle:
    ‘21 super white dcsb 4wd
    5100 max setting, 285/70/17 ko2, FN 6 shooter, Subaru/kicker tweeters, JBL BassPro sub, nfabs, LED lights exterior/interior.
    Me too.. if you go to the screen close enough looks like shes giving you a kiss :D lol
     
    808leo, Mar 14, 2014
    #17317
  18. Mar 14, 2014 at 4:18 PM
    #17318
    Zoot

    #17318
    Zoot Well-Known Member

    Joined:
    Feb 18, 2011
    Member:
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    2011 DC/SB TRD O/R 4X4
    Toyota bed mat, Wet Okole's F&R, Window Tint, custom trail-stripes, Cooper A/T3 265/75R16, MedlinAround interior LEDs, Leer 100r, aFe air filter, K&n cabin filter
    98.8/100 on PT test yesterday. Byeaaaah.
     
    Zoot, Mar 14, 2014
    #17318
  19. Mar 14, 2014 at 4:57 PM
    #17319
    T-Rex266

    #17319
    T-Rex266 SpaceX Director Moderator

    Joined:
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    Elon
    3/14/14:

    Pre: 1 scoop PI
    3 tabs MORPH
    1 tab Astravar
    LISS Cardio: 1 scoop CI

    Chest shoulders LISS

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    DB flat bench: 3:1:3:1
    105x8 (2 sets)
    100x8 (1 set)
    90x8 (1 set)
    85x8 (1 set)

    Incline machine press: 1:3:3:1
    1 plate/side +25lbs/side x 8 (4 sets)

    Pec-dec: 1:2:2:1
    180x8 (2 sets)
    170x8 (1 set)

    Supersetted with

    Close grip push-ups: 1:1:1:1
    BWx15 (3 sets)
    30 seconds between supersets

    Machine bench press: 1:1:1:1
    1 plate/side +25lbs/side = 30 seconds (1 set)
    1 plate/side +10lbs/side = 30 seconds (1 set)
    1 plate/side = 30 seconds (1 set)

    DB side laterals(accumulation set): 1:2:2:1
    20/15/10 (3 sets)

    Machine shoulder press: 1:3:3:1
    2 plates/side x 8 (2 sets)
    1 plate/side +35lbs/side x 8 (1 set)

    Supersetted with:

    Seated rope face pulls: 1:3:3:1
    60x8 (3 sets)
    30 seconds between supersets

    LISS cardio
     
    T-Rex266, Mar 14, 2014
    #17319
  20. Mar 14, 2014 at 5:06 PM
    #17320
    ToolFan66

    #17320
    ToolFan66 Well-Known Member

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    Littleton CO
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    I have arms tonight, legs in the AM, chest on Sunday!!


    Just got over a cold, so I'm looking forward to the gym tonight! Being sick sucks!!
     
    ToolFan66, Mar 14, 2014
    #17320
Page 866 of 3859

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