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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 88 of 3859
  1. Nov 9, 2011 at 8:37 PM
    #1741
    T-Rex266

    #1741
    T-Rex266 SpaceX Director Moderator

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    Pills and anything ur body needs to break down to process are harsh on the liver. I take liver support (also pill lol) to help the liver.
     
    T-Rex266, Nov 9, 2011
    #1741
  2. Nov 9, 2011 at 8:40 PM
    #1742
    PLC721

    #1742
    PLC721 Well-Known Member

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    i know what they are lol if you dont want to damage your liver i heard injectables are the way to go
     
    PLC721, Nov 9, 2011
    #1742
  3. Nov 9, 2011 at 8:44 PM
    #1743
    Shemicals

    #1743
    Shemicals Well-Known Member

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    not yet but the problem was solved via cardio
     
    Shemicals, Nov 9, 2011
    #1743
  4. Nov 9, 2011 at 9:01 PM
    #1744
    YoaterBoater

    #1744
    YoaterBoater Well-Known Member

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    Haha my bad man.
     
    YoaterBoater, Nov 9, 2011
    #1744
  5. Nov 9, 2011 at 9:02 PM
    #1745
    YoaterBoater

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    YoaterBoater Well-Known Member

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    What would you recommend as a mass supplement and a liver pill? Also prices if you would.
     
    YoaterBoater, Nov 9, 2011
    #1745
  6. Nov 9, 2011 at 9:03 PM
    #1746
    PLC721

    #1746
    PLC721 Well-Known Member

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    milk thistle is great for liver support
     
    PLC721, Nov 9, 2011
    #1746
  7. Nov 9, 2011 at 9:04 PM
    #1747
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    Yeah, im planning 1ph cycle... probably end of summer next year. Hopefully ill be back in shape by then
     
    memario1214, Nov 9, 2011
    #1747
  8. Nov 9, 2011 at 9:28 PM
    #1748
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    Bro science. No need to gain mass, just be fit.

    If you keep your cardio levels up you can eat whatever you want. Be happy with the way you are, its how you were genetically made.

    I'm genetically built to have a lean, fit fighter-style body with a super high rate metabolism.

    Prohormones are not the answer if you want to be functional and have a high level of fitness. Muscle size does not indicate fitness.


    ^^^My opinions.
     
    KodiakToyTRD, Nov 9, 2011
    #1748
  9. Nov 9, 2011 at 9:29 PM
    #1749
    Konaborne

    #1749
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    I'd never touch the stuff..
     
    Konaborne, Nov 9, 2011
    #1749
  10. Nov 9, 2011 at 9:59 PM
    #1750
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    Im not doing it for all muscle size though either... all of my most major injuries have been a result of me hitting plateaus and hurting myself trying to get through them. I only want to try the cycle for like a week, maybe two just to see if it can maybe help me break that. Because goddamn, at the rate im going ill never be able to even bench 250, let alone my goal of 300... doesn't help that my arms are super long either though.
     
    memario1214, Nov 9, 2011
    #1750
  11. Nov 9, 2011 at 10:07 PM
    #1751
    KodiakToyTRD

    #1751
    KodiakToyTRD Well-Known Member

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    Try a different style of workout....GVT or some 5x5 style workout. Each chest day each week add 5 lbs. Do restricted chest isolation only with heavier weight then you can lift free weights and start at the bottom and push/explode it up.

    I have long arms as well and sticking point training works great...If I asked you to go take 225 lbs and lift it off a bench I bet you could do it....but when you bring it down to your chest, with your elbows past 90 degree's, the chances of you getting it back up are kinda low right? If you start with the weight just below 90 degree's at the elbow and you make the muscle work in that restricted (smith machine) movement, you'll get past that sticking point...and its a great size builder as well.
     
    KodiakToyTRD, Nov 9, 2011
    #1751
  12. Nov 9, 2011 at 10:13 PM
    #1752
    memario1214

    #1752
    memario1214 Hotshot Offroad Moderator Vendor

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    That's my hope with Crossfit is the explosion aspect of it. Being functionally fit and looking great while doing it is all I can ask for. If I can continually make gains I don't see myself needing to do a cycle ever
     
    memario1214, Nov 9, 2011
    #1752
  13. Nov 9, 2011 at 10:14 PM
    #1753
    stunt man hans

    #1753
    stunt man hans DISPLACED VIKING LIVING IN WYOMING

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    word explosiveness and a full range of motion will recruit more muscle fibers and promote and focus of mass and strength gains. well said :)
     
    stunt man hans, Nov 9, 2011
    #1753
  14. Nov 9, 2011 at 10:15 PM
    #1754
    KodiakToyTRD

    #1754
    KodiakToyTRD Well-Known Member

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    Then a crossfit style workout is what you're looking for! Keep in mind, crossfit is not a style of workout that will help you make these alleged massive gains.
     
    KodiakToyTRD, Nov 9, 2011
    #1754
  15. Nov 9, 2011 at 10:24 PM
    #1755
    memario1214

    #1755
    memario1214 Hotshot Offroad Moderator Vendor

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    I don't want to be massive, but I would like to be noticeably fit. Arnold type if big looks terrible imo. Im 6'2" and would like to be a cut 210 or so. After blowing my shoulder out though, im now down to 185 and hate it.
     
    memario1214, Nov 9, 2011
    #1755
  16. Nov 9, 2011 at 10:30 PM
    #1756
    KodiakToyTRD

    #1756
    KodiakToyTRD Well-Known Member

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    I'm 6'1" 180...

    Do you have a skinny look or a defined look?
     
    KodiakToyTRD, Nov 9, 2011
    #1756
  17. Nov 9, 2011 at 10:32 PM
    #1757
    memario1214

    #1757
    memario1214 Hotshot Offroad Moderator Vendor

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    Eh... im somewhere in the middle honestly. I have pics in this thread somewhere. Let me see if I can find them...
     
    memario1214, Nov 9, 2011
    #1757
  18. Nov 9, 2011 at 10:41 PM
    #1758
    memario1214

    #1758
    memario1214 Hotshot Offroad Moderator Vendor

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    Page 35 Aaron...
     
    memario1214, Nov 9, 2011
    #1758
  19. Nov 9, 2011 at 10:44 PM
    #1759
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    Still look like that? Lol that was like April bro!!

    I think crossfit will fill your needs...I think you said you were waiting to start that? Why not start now?

    Here's 4 weeks to get you into the game...enjoy! :cool:
     
    KodiakToyTRD, Nov 9, 2011
    #1759
  20. Nov 10, 2011 at 5:09 AM
    #1760
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Depends where u get ur supps. I use liver care which is aprx. $20. For a mass gainer I recommend True Mass. U can also add Karbolyn or Carb Slam to ur shakes for extra cars/calories
     
    T-Rex266, Nov 10, 2011
    #1760
Page 88 of 3859

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