The Official Gym & Fitness Thread

I wanna get in on the ghey, too. This is about ~18-19 days into my cut. Still got a ways to go

 

Benched 405, squatted 615, and deadlifted 675 today....

Jk.. i'm just sitting in class thinking about going to the gym.

 

Damn, now those are some numbers!

 

Biggest sin is to make fun of a guys legs...

 

My whimpy frame, im only 4lb from a steady 160!!!!

Goal before summer bench, squat and deadlift 315lbs

 

Swelfies...swelfies everywhere !

 

You 'mirin?

 

Possibly on kodiak

I will compete in the swelfie olympics

 

yeah, I didn't know his bodyfat was that low. I'm jelly

 

Uhm...not much. Core gets worked out with pull ups, dead lifts, squats, Romanian dead lift etc. Your abs are there, just cardio it out till you see them.

If what I do in the kitchen/gym makes me not look different in the mirror, I change it. The best way tell if you're fat, in shape, etc is look in the mirror. If you don't like it, change something. You could read an article, get a different protein, drink more amino's (or less) or do whatever the fuck you wanna do...as long as when you look in that mirror, you're happy. Fuck what everyone else says.

 

The hat was too big for both our dome pieces. Or...was it too small for your fat dome and too big for mine?

 

I dont think Ive ever looked at myself in the mirror and been happy...

 

Then you probably should get a different mirror.

 

Dem words of wisdom. Since my cut started, I've had to tweak my diet every week to keep losing a lb a week, while maintaining mass. It's a pain in the ass, but it's well worth it. I hate dealing with calories, meal prep, and diet b/s, but without it, I'd look like a telephone pole.

 

I'm not on a cut...I just workout hard, each week is a different exercise with a different rep range...except arms, I do these errday, command those mutha fuckas to grow!

 

Eh, its not THAT low....

 

#chestnbis #erraday #noexcuses #legsnbisntris #heavydeclinebenchnbis