The Official Gym & Fitness Thread

You can kiss the fattest part of my ass....that's fukn ridiculous. How do you keep your bf so damn low eating cheeseburgers and shit!?

 

What's your height?
My suggestions:

http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

eat
eat
eat
eat
and eat some more

 

That is a pic of Bane. I'm quite sure of it

 

Gear and iifym

 

ha c'mon now!

 

That was a stab at Sean...Lol!!

I just do higher Rep workouts cardiovascular stuff before weights, carbs pre intra post and then some metabolic conditioning stuff too

 

Ah. Yeah that metabolic crap is hard to get motivated for. I just started the tabata twice a week and it's kicking my ass...also, I'm not chasing crackheads for a living either.

 

not current, but here ya go:

 

Lost fat, gained hair...I like your style.

 

this is for a challenge, and i shaved for the before pic

i'm even hairier and musculier now

 

I never shave my chest...I'm trying to go for the Tom Selleck look. I'm also thinking about bringing the beard back

 

Also, you bastards never answered my Xtend question. How many scoops do y'all do a day? I've heard of people doing as many as 8 per day and others only doing 2-3 intra-workout. I'm wanting to not go through 19 tubs a month while also getting the benefits from it, so would 2 scoops intra-workout be okay?

 

Two scoops intra isn't a bad idea. I do one pre and 2 intra... not too many during the day.

 

I take this back and...

That's my new goal.

My girlfriend would roll her eyes and tell you I'm 5'9" but I am a firm 5'9¾"!

If I eat, eat, eat, it can't be unhealthy foods can it? I've ate and ate and ate and size comes but it feels like its more fat than muscle.

Thanks for the link, I'll be using that every day after work.

 

Say whhaaaaat! You just gave me SO MUCH motivation, you dont even know!

 

And by motivation I mean....I'm now going for the hairy chest look as well

 

this was a month ago....beard is much better now

 

You should shave ab lines into your excessive body hair. Instant 8 pack abs.

 

i usually just wear one of these all the time:

 

Cool, thanks!

That's a whole other debate. When I was 5'11'' and looked like a fire pole, I wanted size fast, so I ate what I wanted, when I wanted to for 2 years straight and got strong as heck and bigger! It is impossible to gain muscle without gaining fat. Also, you can do high protein, high carb, and low fat OR high protein, high fat, low carb. Doing high everything is what makes people fat. I like low fat for gaining weight and low carb for losing weight. If you want to gain muscle with very minimal fat gain, you're gonna want to eat only 500 calories above your maintenance (the amount of calories you can consume in a day and not gain or lose weight). Doing this will be a much slower gain, but will not come with much fat gain; it's called clean bulking. If you're wanting to gain muscle fast and get strong fast, you can do what is referred to as dirty bulking. You eat as much as and whatever you want. You're going to gain more fat with this though. When I first started out and look like a pole, I dirty bulked. After I gained about 60 lbs, I began clean bulking because I was close to where I wanted to be muscle-wise, but wanted to just slowly gain it without gaining much fat.

EDIT: I'm assuming you're a naturally really skinny person, like me (ectomorph). It's harder for us to put on weight because our metabolisms are so fast. The plus side to that is that we can get away with eating a lot more 'junk' than endo and mesomorphs. So, if you decide to dirty bulk, don't worry, you're not going to be obese. You'll probably just look something like me in the middle picture I posted earlier....that's probably 15% bodyfat.

I recommend that you get to the size you want by dirty bulking, then after you have a good muscular base, start cleaning up the diet, go on a cut to lose the fat, and then clean bulk....this is exactly what I'm doing now. I just got off a dirty bulk in Jan and am cutting now and will begin clean bulking in August