Today's exercise

Did a total body workout followed by 25 minutes of intervals on the elliptical.

 

Drank up some black powder

Biked about 5 miles, up and down hills.

Then came back and did a ton of reps for chest, biceps, triceps, and shoulders.

Then did a couple thousand crunches. haha

 

Did one of my favorite cross fit workouts

Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run another mile
All for time, partition the middle as needed.

I do 10 sets of 10 pullups, 20 pushups and 30 squats.
My time today 40:02
Best time 39:30

www.crossfit.com
Anybody else follow it?

 

fapped 11 times

 

^^

haahahahahahahahahahhahahahaha

that's wrong.

 

haha...don't think thats humanly possible....arm would cramp up

 

I am a crossfitter... rather i was for a while. getting back into it next week. took some time off to work on form with cleans, squats, etc. Time to start back up again.

 

I have trouble with a lot of the olympic style moves like that. I need to do the exact same thing. Deadlifts and Sumo Deadlifts will get me everytime, sometimes I cut the weight in half and concentrate 100% on proper form and still have a sore back for 4-5 days. Lately i've just been subbing something else for DL's and I need to stop.

 

One of my best buddies from work is a Crossfitter and he loves it.......Guy is FIT too!I have dabbled with it but just haven't completely bought in.I love watching the workouts and they do look Killer.

I have had great results with P90X and if you can get by the flashy infomercials and the product hawking,there is some great,solid fitness taught.Simple,basic exercises,fairly high intensity with a structure that I respond well to.....I love knowing exactly what I have to do today.

Today three of us were doing Yoga X in the Firehouse but were interrupted by a run coming in.We were gone for over an hour by the time we got back to the House so we didn't get to finish.

 

Just got back from a 10km run. I'm in training for an up-coming 10km race here in Victoria.

 

Legs and back workout today......Pull-up bar broke at work so we did pulls from the frame over one of the bathroom stalls.It was plenty sturdy but square in shape....My hands are killing me.

 

Lifted yesterday and ran today. Good job everyone on doing something good for your selves. I know those 12 or 16 ounce curls can get hard just stay motivated.

 

Well done GASH,I'd love to see folks continuing to post here.It's really interesting seeing what everyone does and it's motivational as well.

 

Nice, I'm in my second week of crossfit and I love it. It is intense. Way better than any workout I ever had with football. Yesterday I had a fundamental class, but been working out with them through some hard ones, so they had me only, in their words, ONLY do Karen (throw the 16# medicine ball from a full squat to 10 ft high on the wall 150 times). My whole flippin body hurts like all hell.

 

Rest day at crossfit today, I will be doing super sets of back and bi anyway though.

100 push-up warm up

4x10 Outside curls
4x12 Weighted pull downs

4x10 Inside curls
4x12 Mid rows

4x10 Isolated hammer curls
4 rounds max pull-ups to finish it off.

My bi's are getting huge with this!

 

Dude I bet. But you gotta have the guns polished if your a firefighter, especially if its in Orlando.

 

2 miles last night.

tonight -

6x5 Deadlifts
3x8 front squats
3x8 bench press
3x8 Pullup
3x8 Push Press

15 min row cool down

will be back on crossfit 1st week of May. I am working on hitting 3x10 bench with 225. I also want to hit 1.5 body weight for squats in the same time frame.

 

The work out we had the other day, in one hour, had to do

100 pull ups
100 push ups
100 sit ups
400m run
500m row

Each on was individually timed. Its awesome

 

Hell yea!!!! I am quite a fan of Crossfit! Right now I'm working on transitioning my Platoon's PT plan to a crossfit style. P90x is just the commercialized and dumb downed version of crossfit....it's sad really

 

It may be commercialized,dumbed down and sad but has provided results for thousands and thousands of people.For me,after working out for about 24 years,it was a new and fresh approach to exercise that I really needed.At this stage in my life,I love being able to work out at home with a minimum of equipment.It also allows itself to be structured according to what results each individual wants.....As a matter of fact,Crossfit,(which I respect a great deal) is another example of basic exercise presented in someones interrpretation.

What's really sad is when you have to criticize other peoples routines to justify your own.