The Official Gym & Fitness Thread

Awesome.

 

Lol grab one of her love handles.....

 

At first I was like wtf is this then went back a page now im thinking x2 lol

I finally am getting umf to starting moving lol what do you ppls recommend specifically for biceps? (reason getting some ink done need biceps to be a better canvas , ima change my eating habits best I can also. I got 2 weeks to get them better lol. I don't expect anything crazy but other then just using a dumbbell what can I do?

 

just came across this thread and scanned through a bit and wanted to subscribe! any other fellow Crossfiters on here?!

 

Here you go:
http://www.tacomaworld.com/forum/health/67435-crossfit.html

 

Wow you kicked him out fast lol

 

Lol didn't kick him out. Just thought he would probably get more from that thread. Anyways crossfit guys look down on people that go to the gym and do isolation workouts. (Bodybuilding)

 

Sean whats your bicep work out like ?

 

Each are good for their own reasons but being a little older and more expieranced I would say bodybuilding is much more useful in your daily life, especially when you get older. Crossfit and sports of high intensity and high reps will destroy your joints and tendons but are great for a cutting cycle , so the guys that are banging away at crossfit nonstop should consider supplementing some collagen into their diet...And when you get older it will not be an issue of how many jumping jacks you can do, but more of an issue if you can tie your shoes without pulling out your back....( not that old yet, but my opinion )

 

dude, you HAVE to rest. that's when your body recovers, repairs and grows

 

3 day split for me, push day, pull day, legs and core, rest

 

I understand that. But I was thinking a 20-30 min cardio on a rest day wouldn't be punishing your body like lifting heavy weight and cardio on training days.

 

First day back in the gym since last Saturday, the involuntary deload week is over!!! yay!!!!
Did a push day today, hopped back on craze and hemavol and took Sean's advice on BCAA.
The feeling i have right now is unreal.

DB bench press
BB Shoulder press
DB incline press
Face pull
Decline DB chest fly
Arm raises
Bardips
Machine chest fly

15 min of incline walk

 

Pat you should have showed her your 8 pack!

 

15mg pre, 5mg intra 10 mg post. notice a small decrese in the lactic acid and doms

 

man its getting really hard to fit my macros lately. im on self destruction mode doing IF cutting. eatting 1800 cal a day. and i feel like im barely cutting BF. this is meserable, fuck being endomorph

 

Keep it up man......I'm doing 1,600 if that makes you feel better! (I weight 170 though and drink an ass load of caffeine)

It's not the healthiest but I'm doing 16hr fast followed by double muscle milk shake, medium sized dinner (salad with meat) and one final double shake......gets my macros right where I want them and don't bother thinking about it.

2 weeks in and I'm down 5-7lbs and strength is still going up.....I ditched the cardio too expect for 25-50 burpees for time as a finisher (that'll keep anarobic cardio high and help with GH/T production)!

6 pack in 4 weeks is goal!

 

What are you trying to cut down to? Since I've started counting my macros finally I find it near impossible to hit them while trying to stay under 16-1800 cals.

I did drop 17lbs last month, still getting stronger. Starting creatine again today for the first time in about a year, looking forward to that.


@Sean/tr4rlife, what are you taking for your BCAA's pre/intra/post work out?